In this program

Get READY to

  • Find relief from exhaustion 
  • Feel less stressed and overwhelmed
  • Have more ease
  • Feel more in control of the decisions that impact  your family
  • Stay connected through challenges
  • Confidently support your whole family to thrive.

Connect with a group of like minded women and feel fully supported and nourished in this 6 month program designed for Mums raising a child with a disability or additional care needs.

This 100% online program will take you step-by-step through a process of creating practical and simple strategies that can weave into your ‘everyday’, in a way that respects your demands and aligns with your values and preferences.

Book a free call to find out more or register.

Topics and modules include:

  • Your personalised ‘roadmap to relief’
  • ‘Everyday’ regulation strategies
  • Cultivating safety and connection
  • Fostering grounded presence 
  • Mindset tools for navigating challenges
  • Creating nourishing environments
  • Guilt free decision making
  • Celebrating strengths and values
  • Confident family leadership

An all online program delivered to you in the comfort of your home.

Over 6 months you will receive:

Live Training Sessions (6)

Monthly live group training sessions with Rachel to support you with every aspect of creating simple and practical strategies so that you and your family can thrive

Live Q+A Sessions (6)

Monthly live Q+A sessions to work through challenges, share ideas and seek support and feedback from the group community

Private Coaching Sessions (6)

Monthly, one to one private coaching with Rachel to help tailor and integrate strategies to your unique needs

Qigong and Meditation Practices

Access the transformative power of this ancient healing art with simple Qigong practices to support the release of stress and tension

Special Guest Interviews

Perspectives from a range of approaches to cultivating calm, finding relief from stress and exhaustion and creating environments where everyone can thrive

Module Guides and Reflective Exercises

Done for you guides, checklists and reflective exercises to help guide you through the program and stay organised and on track

Private Member Forum

Private membership platform with access to all program materials as well as a private group to build community and connection

Reference Library

For those of you who like to read and research further, you’ll get access to my recommended resources list

On Demand Access

24/7 access to video replays and resources so that you can access content over and over


Book a call with Rachel to ask questions or to register

A note from your host
Rachel Stefaniak

I am so excited to be upholding your right to create confident, connected and thriving families in this online program.

Over the last 20 years I have supported hundreds of parents navigating the health and community systems in support of their children. I see how hard parents are working and the sacrifices they make, to support their kids.  I’ve also heard countless stories of overwhelm, exhaustion and isolation, of guilt and sadness that all of their time an energy seems to go into navigating challenges, leaving little time to just enjoy time as a family (let alone time to renew).

These stories are the inspiration behind my programs.

Mums are like the heart of the family nervous system.  YOU MATTER.

I am committed to sharing simple and practical strategies that respect your demands and align with your family values so that you can find relief from exhaustion, feel confident and in control of the decisions that impact your family and create environments where everyone can thrive.

I look forward to connecting with you inside the group!.

What others are saying..

Before I started working with Create Vitality I was overwhelmed by huge emotions.  Now I’m using skills in practical settings and more comfortable and able to work through the big emotions and set boundaries. Rachel was easy to identify with, knowledgeable, personable, kind, understanding, didn’t rush any aspects of the sessions. 

Mum - Supporting daughter through mental illness

This program has made an enormous difference to my wellbeing, from easily accessible strategies to implement on an ordinary day as well as when the demands are high, to the more complex work of building inner strength, self-worth and confidence to navigate challenging situations.

Mum - Raising two neurodivergent kids



Can I use NDIS funding for this program?

Depending on the inclusions of your NDIS plan you may be eligible for 100% NDIS funding for the program.

Contact Rachel for further information.


Are there other funding support options?

Yes! Create Vitality is a registered education and training provider with Carer Gateway. 

Contact Rachel to discuss applying for carer directed funding support.


Are payment plans available?


Contact Rachel to discuss a payment plan that is suitable for you.


What happens if I can't make all the live sessions?

All training sessions will be recorded and be available in your member forum for the duration of the program.

Got more questions? Book a call with Rachel 

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