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Services.

Online Community.

Are you a Mum or female primary caregiver, raising a child with a disability or health condition?
Would you love to connect with other Mums and carers who ‘get it’ in a safe and supportive online community?
If yes, then join my Mums Matter private Facebook community!

Mums Matter is a safe and supportive online community for Mums to connect, share practical tips and access free training as well as special offers exclusive to Mums Matter members.

Group Coaching Programs.

Waitlist for the next round of Create Vitality's signature group program: Confident Mums Thriving Families is now open.

Confident Mums, thriving families, is a unique group coaching program delivered in small groups, to foster confidence, connection and wellbeing.
This 100% online program focuses on tailor made, practical strategies that can be integrated across the family to support:

    Finding relief from stress and exhaustion 
    Grounding in the face of overwhelm
    Navigating challenges with calm and confidence
    Cultivating safety and connection

1:1 and Couples Coaching.

Create Vitality offers coaching style support to individuals and couples raising a child with a disability or other additional care needs. Sessions are focussed on tailor made practical strategies that can weave into your everyday life in a way that respects your life demands and aligns with your personal values and preferences.
All create vitality programs are designed with the family thriving in mind and strategies can be adapted and integrated to meet the needs of the whole family.
Create Vitality coaching support is delivered 100% online meaning that you can be any where, anytime - no more rushing from appointment to appointment.
Book a time to chat with Rachel to find out more about how Create Vitality can support your family to thrive.

Feeling overwhelmed?

Book a call with me today so you start your roadmap to relief.