We will contact you shortly.
Hi, I'm Rachel.
I believe that thriving is a right, not a luxury and that everyone in your family deserves to thrive.
I am committed to connecting families raising a child with a disability, health condition or other additional support needs, with practical strategies that respect the demands they face, celebrate their strengths and align with their values, so that they can find relief from stress, exhaustion or overwhelm, feel more connected and in control and confidently support the whole family to thrive.
Create Vitality offers safe online community, workshops and programs for families raising a child with a disability, health condition or other additional care needs, so that they can reduce isolation and feel connected and resourced.
Create Vitality support families to tune in to their unique needs and clarify what is most important to them, so that they can feel more confident and in control of the decisions that impact their family.
Create Vitality offers practical and simple strategies that can be integrated across the whole family, so that they can find relief from stress and exhaustion, have more ease and enjoyment and experience the wellbeing that they deserve.
“I’ve been told that to support my autistic child I have to stay calm…. I tried to be calm but I wasn’t. And my child knew – they said Mum are you really calm or pretending to be calm?”.
The metal school gate which sits under the gum trees at my boys' primary school represents many things.
It represents joy, inclusion, happiness, friendships, growth and learning. But it has also been a catalyst for intense and crippling anxiety for my autistic son...
Sending support to all families whose kids are having a tough time getting to, or staying at school.
When school is going well, it can be a great source of happiness, connection and community and when it’s...