About Rachel

Create Vitality Founder & Director


Rachel is a multi-award winning speaker, AHPRA registered Occupational Therapist, Creative Arts Therapist and Qigong Practitioner, with a fire in her belly about the rights of families raising children with a disability or health condition.

Over the last 20 years, Rachel has supported hundreds of families navigating the health and community systems in support of a child.  She ‘gets’ that being thrown into a world of appointments, jargon and labels, can weigh heavy on the hearts of parents and children and leaves many parents feeling exhausted and confused about how to best support their child.

Rachel is the founder of the ‘confident Mums thriving families’ coaching program.

Her unique approach blends her extensive clinical experience in the mental health and community sectors, with the latest neuroscience and bucketfuls of compassion, to deliver tailor made, practical strategies that can be used by the whole family.

Known for being respectful and down-to earth, people often tell Rachel that her super power is helping people feel safe to be themselves.  She is committed to demystifying nervous system and emotion regulation, so that families can:

* Find relief from stress, exhaustion and overwhelm;

* Feel more in control of the decisions that impact their lives;

* Stay connected in the face of challenges;

* Confidently create environments where everyone in the family can thrive.

When Rachel isn’t coaching, you can find her practising Qigong, reminiscing about her days as a D-grade rock star, attempting to garden, kicking the footy and chasing after her 2 spirited boys.

To find out more about working with Rachel click HERE to book your FREE consultation.




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