The Importance of Sensory Wellbeing

Our sensory systems allow us to experience and understand the world around us.

They are magnificent and complex.

Just like our personalities our sensory preferences can vary greatly.

Our sensory experiences can have a big impact on health and wellbeing and sensory wellbeing plays a vital role in our overall quality of life.

Prioritising sensory health and creating environments that respect and accommodate sensory differences and needs has a multitude of benefits.

Here are just a few examples of the benefits of sensory wellbeing:

*It can support good sleep

*Help you feel safe in your own body

*Make it easier to think clearly and regulate emotions.

Sensory processing happens outside our conscious awareness.  This means that sometimes this can make it tricky to know what our needs are.

Getting to know your sensory preferences is the first step in being able to respect and accommodate different sensory needs and it’s okay to seek support to help identify your sensory needs. 

You deserve to have your needs respected and accommodated.

Do you actively nourish your sensory preferences?