I was chatting to folks in the Parent Relief Hub yesterday about how quick people can be to blame and shame themselves (or how quick others might be to blame and shame) when it feels like they are not making progress.

If you have an experience like that too, offering a gentle reminder that this...

I've had quite a few conversations recently with neurodivergent parents who have been giving themselves a hard time for finding it difficult to 'push through' certain sensory experiences and feeling guilty about making adjustments.

If you relate to this, offering a gentle reminder:

Our sensory...

I've noticed in conversations recently, autistic, ADHD or otherwise neurodivergent adults giving themselves a hard time about masking and demanding of themselves to be 'more authentic'.

For example, maybe you can relate to finding it hard to give yourself permission to accommodate your sensory...

Our sensory systems allow us to experience and understand the world around us.

They are magnificent and complex.

Just like our personalities our sensory preferences can vary greatly.

Our sensory experiences can have a big impact on health and wellbeing and sensory wellbeing plays a vital role in...